Friday's Workout
METCON:
Friday's Workout

AMRAP 12 minutes
12 Swings
Lunge
8 Box jumps
Lunge

AMRAP

 


RowFit moves to 8am
Starting 9/9 the 6:15 Tuesday and Thursday RowFit is moved to 8am. This should allow more folks to take advantage of this fun class.
Bring a Friend Days Are Coming!
September 18th, 19th and 20th are Bring A Friend Days!! It's a perfect chance to introduce your family, friends and co-workers to this awesome CrossFit thing you've found. Now is the time to show them the magic! Bring that special person (or persons ... Read More