Friday's Workout
Back Squat   5 X 3
Friday's Workout

Tabata row
Tabata sprint



Improve your Snatch
Olympic lifting is often called "Gymnastics with a barbell"  and the Snatch requires the most skill, timing, balance, accuracy, speed and power of all lifts.The benefit? Be more awesome at everything.Join USAW Certified Club Coach Karen refine a ... Read More
The Last Mini-Challenge!
Here we are in Week 7 of the Whole Life Challenge. Hopefully you've seen progress and great changes for the better. The final WLC Mini-Challenge for Team Carrot and Hammer Time is: Max squats. But here's how it goes; this challenge only lasts one ... Read More