Friday's Workout
METCON:
Friday's Workout

Partner Workout
15 min. AMRAP
300m row
10 box jumps
20 squats

AMRAP

 


Dog Gone Good, no open gym
Open gym is cancelled for Aug. 23rd but you won't miss it because we will be hosting an awesome event for an awesome casue. Come on out and support WOD for Dogs benefitting the Wallace the Pit Bull Foundation and H.E.A.R.T Animal Rescue. Donate now a ... Read More
Register NOW for the Whole Life Challenge!
Part game, part lifestyle upgrade, part friendly competition, there's something for everyone in the Whole Life Challenge! If you've done it before move up a notch or get even better results this tiime. If you've not done this yet pick a comfortable, ... Read More