Tuesday's Workout
STRENGTH:
Overhead Squat   Heavy single for day
METCON:
Tuesday's Workout
6 RNFT 5 strict pull-ups 10 roll outs
No Score

 


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RowFit moves to 8am
Starting 9/9 the 6:15 Tuesday and Thursday RowFit is moved to 8am. This should allow more folks to take advantage of this fun class.