Monday's Workout
STRENGTH:
Deadlift   5 X 3
METCON:
Monday's Workout

With a 10 min. clock
3 rounds of:
15 box jumps
10 push-ups
with the remaining time:
max reps pull-ups

Time

 


Kettlebell Class July 19th
Fresh from her CrossFit Kettlebell Certification, Sadie will be giving a KB Clinic on Saturday July 19th at 8am. Kettlebells are powerful tools for building strength, speed, power and agility. Come out and learn more about this amazing discipline! No ... Read More
RowFit Coming Soon!
30a CrossFit will be offering RowFit - a cardio-conditioning class - starting July 8th. Built around the Concept 2 Rowing ergometer this class will feature high energy music and a fast paced workout. Think stationary bike class on a rowing machine! ... Read More