Tuesday's Workout
Clean and Jerk   7 x 1

3 rounds for time:

400 meter run

21 KB Swings (55/35lb)

12 Pull-ups



8am Wide Open!
With the end of the season our 8am class has plenty of openings for our full time athletes. We're back to doing our regular programming in this slot so if 8:00 works for your schedule reserve your spot and get in here.
Love to Run?
Or hate to run? Either way you'll love our Run Seminar on September 6th at 9am. Whether your idea of fun is multiple miles or 100m sprint you can be better and injury free with good technique and a little practice. Free for 30a CrossFit members, $25 ... Read More